First things first

Now if like me you need a quick reminder of what to eat and what to avoid (especially first thing in the morning!) when it comes to managing a sluggish thyroid, then take a look at this post from clever columnist Sarah Vine; breakfast is always a difficult one for me, so helps to nick some new ideas from here:

http://www.getthegloss.com/article/sarah-vine-the-useless-thyroid